Yoga Lembongan At The Yoga Shack
We welcome everyone to the Yoga Shack whether you are a complete beginner or seasoned yogi!
When translated from Sanskrit, Yoga means Union – union of body, mind and spirit. Yoga is born from breath and movement. Contrary to popular opinion it consists of much more than just physical practice. Yoga is intertwined with an entire lifestyle, from social, widely known as Karma Yoga, to meditation, diet and proper relaxation. Whilst we are happy to assist with other limbs of yoga, at Yoga Shack Lembongan we offer daily drop in classes for Hatha, Vinyasa, Yin & Yang and Surf Yoga.
Join one of our mini workshops with one specific focus or theme (i.e. backbends, inversions, arm balances, chakras). A fun and less structured way to learn about a particular category of postures (asanas) by challenging yourself and exploring the elements of each posture.
YOGA CLASS SCHEDULE
WE OPERATE ON A DROP IN BASIS, SO JUST ARRIVE 5 -10 MIN BEFORE CLASS BEGINS
All our classes are 90min (1.5hrs) unless advertised. Please wear comfortable clothing and remember personal hygiene is important as equipment is shared. It may be a good idea to bring a towel or a sarong. Yoga should be practiced on an empty stomach so please don’t eat within 2 hours of your class.
Private Yoga classes are available in the Yoga Shack or in your Villa / Hotel
Hatha Flow allows beginners to create their own synchronized dance, while learning traditional Hatha postures. This slower practice uses salutations, postures, and conscious breathing to further develop flexibility and relaxation. Hatha Flow Yoga is not restricted to beginners and all levels of Yoga practitioners can find their personal challenges, as you deepen your awareness of the breath, derive energy, find balance, strength and mindfully move through a flowing series of asanas.
This dynamic flowing practice incorporates Sun Salutations to create heat and energy in the body while synchronizing body movements with the breath. Build strength and coordination as you flow through standing, balance and seated postures as well as back bends, forward bends and inversions.
Yin yoga is a very mindful practice that focuses intensely on mind, body and breath connection. The longer durational hold of the asanas, allow the connective tissue, muscles and ligaments to release and restore. The class focuses on physical sensation awareness and targets the deep connective tissue in the hips, pelvis, lower back, shoulders and spine. The gentle practice is suited for all abilities and is especially good for anyone with injuries or alignment issues.
ORGANISE A RETREAT
If you are a yoga instructor interested in organising a retreat at Yoga Shack Lembongan or in renting our studio space, we would love to hear from you. Please contact us as early as possible with details of your plans. We are happy to help with all aspects of your trip, including transport from Denpasar airport, accommodation, diving & snorkeling options, as well as island tours and activities. We will personally be on hand throughout your stay with us, to ensure everything runs smoothly and that your yoga Lembongan experience is as inspiring and stress free as possible.